Do I need a doctor’s referral before booking?

No. You can book directly with Motion Balance without a referral. If you have previous prescriptions, MRI, X-ray, or reports, feel free to bring them along.

How do I book an appointment?

You can book through our website, WhatsApp, or by calling our front desk directly. Walk-ins are welcome, but appointments are preferred to reduce waiting time.

What should I bring to my first appointment?

Please bring: * Previous X-rays / MRI / CT reports (if available) * Doctor prescription or discharge summary * Comfortable loose clothing suitable for movement assessment

What should I bring to my first appointment?

Please bring: * Previous X-rays / MRI / CT reports (if available) * Doctor prescription or discharge summary * Comfortable loose clothing suitable for movement assessment

What are your clinic timings?

We are open: Monday – Sunday 9:00AM to 8:00 PM

Where is Motion Balance located?

Motion Balance – Advanced Multispeciality Physiotherapy & Rehabilitation Centre Balaji Road, Bharat Colony, Sheila Bypass, Rohtak – 124001

Is parking available?

Yes. Patient parking is available near the clinic entrance.

How long does one session take?

* First consultation: 30–45 mins * Regular therapy session: 30–60 mins Duration depends on your condition and treatment plan.

How many sessions will I need?

This depends on your condition. Typical recovery: * Mild pain: 3–5 sessions * Chronic pain: 8–15 sessions * Post-op / neuro rehab: ongoing planned rehab You’ll receive a clear plan after assessment.

Will physiotherapy be painful?

Treatment should not feel harmful. Some techniques may cause mild discomfort, stretching, or muscle soreness—but therapy is always done within your tolerance level.

Can physiotherapy help me avoid surgery?

n many cases—yes. Conditions like: * Slip Disc * Sciatica * Frozen Shoulder * Knee Pain * Cervical Pain often improve significantly with structured physiotherapy and rehabilitation.

Do you treat chronic or old pain?

Yes. We commonly treat: * Long-term back pain * Neck pain * Old sports injuries * Stiff joints * Post-fracture stiffness * Chronic knee pain Even if symptoms are months or years old.

Is physiotherapy safe after surgery?

Yes—and often essential. We provide post-operative rehab after: * ACL surgery * Knee replacement * Spine surgery * Fractures * Shoulder surgery with guided protocols.

Do you treat back pain and slip disc?

Yes. This is one of our most common areas of treatment including: * Slip Disc * Sciatica * Low Back Pain * Cervical Spondylosis * Neck Pain

Can you help with paralysis or stroke recovery?

Yes. We provide neuro rehabilitation for: * Stroke recovery * Paralysis * Parkinson’s * Balance problems * Walking difficulty * Weakness after nerve injury

Do you offer home physiotherapy visits?

Yes. Home visits are available in Rohtak for: * Elderly patients * Stroke rehab * Post-surgery patients * Patients unable to travel Subject to availability.

What therapies are available at Motion Balance?

Depending on your condition, treatment may include: * Manual Therapy * Exercise Therapy * Electrotherapy * Laser Therapy * Matrix Rhythm Therapy * Neuro Rehabilitation * Posture Correction * Gait & Balance Training

What is the consultation fee?

Consultation fees vary depending on assessment type and treatment plan. For latest pricing: Call or WhatsApp our team directly.

Do you offer treatment packages?

Yes. We offer: * Single session visits * Pain relief packages * Rehab programs * Home visit plans * Long-term recovery plans

Why choose Motion Balance?

At Motion Balance, we focus on finding and treating the root cause, not just temporary pain relief. Our approach combines: * Hands-on physiotherapy * Active rehabilitation * Exercise-based recovery * Modern technology * Personalized treatment planning

How can I contact Motion Balance?

You can reach us anytime through: Call: +91 98122 69459 WhatsApp: +91 98122 69459 Website: https://motionbalance.in

What conditions do you treat at Motion Balance?

We treat a wide range of musculoskeletal and neurological conditions including back pain, neck pain, sciatica, slip disc, knee pain, frozen shoulder, sports injuries, stroke rehabilitation, paralysis recovery, balance disorders, post-surgical stiffness, and chronic pain conditions.

Will I be treated by Dr. Sahil Mittal personally?

Every patient is carefully assessed at Motion Balance. Depending on your condition, your treatment plan is supervised by our clinical team under expert guidance to ensure the best possible recovery.

Can I visit if I have severe pain and cannot move properly?

Yes. Patients with severe pain, difficulty walking, post-operative weakness, or acute stiffness are welcome. If travel is difficult, home visit options may also be available.

Do you accept walk-in patients?

Yes, but appointments are recommended to avoid waiting and to reserve enough treatment time for your assessment.

Is physiotherapy covered by insurance?

Coverage depends on your insurance provider and plan. Please contact your insurer directly or speak with our team for guidance.

How soon can I get an appointment?

Usually same-day or next-day appointments are available depending on slot availability.

What makes Motion Balance different?

Motion Balance focuses on root-cause recovery—not temporary pain relief. Our approach combines: * hands-on physiotherapy * active rehabilitation * movement correction * exercise therapy * advanced technology * long-term prevention strategies

Rohtak, Haryana 124001

contact@motionbalance.in

Mon-Sat: 10:00 AM - 08:00 PM

+91 98122-69459

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Dr. Sahil Mittal (PT) • Rohtak

Ligament Sprain Rehab
in Rohtak

✓ Sports-Grade Recovery

✓ Rapid Tissue Repair

✓ Stability Restoration

Twisted your ankle or hurt your knee? Get the most advanced Ligament Sprain Physiotherapy in Rohtak. We help you return to your sport or daily activity faster with evidence-based ligament loading protocols.

Start Your Recovery

🦵

Ankle & Knee Sprains

Specialized rehab for ATFL tears, ACL/MCL strains, and recurrent instability to prevent future rolling of joints.

🔬

Advanced Modalities

Using Class 4 Laser and Matrix Therapy to accelerate collagen synthesis and reduce internal swelling fast.

🏃‍♂️

Sports Performance

Agility and plyometric training to ensure your ligament can handle high-intensity movements without re-injury.

⚠️ The Chronic Risk: A poorly healed sprain leads to "Functional Instability" and early-onset arthritis. Proper Ligament Physiotherapy in Rohtak within the first 48-72 hours reduces recovery time by 50%.

Sprain Severity Checklist:

! Immediate swelling or bruising around the joint.

! A "popping" sound or sensation at the time of injury.

! Feeling of the joint "giving way" when walking.

! Inability to bear weight on the affected limb.

⚠ 2+ Checks? You likely have a Grade 2 or higher sprain. Clinical rehab is mandatory.

LIGAMENT HEALING VISUALIZATION

Clinical Fact: Ligaments have poor blood supply. Targeted physiotherapy is required to "pump" nutrients into the tissue for permanent repair.

Ice & Rest vs. Clinical Loading

Basic Home Care (RICE)	Motion Balance Protocol
❌ Prolonged Rest: Causes muscle wasting and joint stiffness.	✅ Optimal Loading: Progressive weight-bearing to strengthen tissue.
❌ Painkillers Only: Masks symptoms; ligament stays weak.	✅ Laser Therapy: Biological healing of the fiber tear.
❌ Generic Support: Doesn't restore balance (Proprioception).	✅ Neuromuscular Rehab: Retraining the brain to stabilize the joint.

Our 5-Step Sprain Protocol

Getting you from crutches back to the field safely and effectively.

Diagnosis

Grading the sprain (Grade 1, 2, or 3) via clinical tests.

Protection

Managing swelling and protecting fibers from further tearing.

Mobility

Restoring range of motion without overstretching the ligament.

Loading

Specific eccentric exercises to build ligament tension strength.

Return

Sports-specific drills and long-term joint stabilization.

Why Choose Us?

✅ Grade 4 Medical Laser
✅ Functional Taping (McConnell/Kinesio)
✅ Proprioceptive Wobble Boards
✅ Custom Rehab Apps for Home

Dr. Sahil Mittal (PT)

Expert in sports medicine and musculoskeletal injury recovery.

Patient Questions

How long does a sprain take to heal? +

Grade 1 typically takes 2-3 weeks, while Grade 2 may take 6-8 weeks. Professional physiotherapy ensures you heal properly within these windows.

Can I walk with a ligament sprain? +

It depends on the grade. We assess your "weight-bearing tolerance" and guide you on when it's safe to walk without a brace.

Ready to Get Back in the Game?

Trust the experts for Ligament Sprain Physiotherapy in Rohtak.

Book Evaluation Now

Find Your Condition

What Do You Need Help With?

Talk to Us

Need Guidance?

📞 Call Clinic 💬 WhatsApp Chat

🏥 Treatable Conditions

⚡ Advanced Tech

Matrix Rhythm Therapy Class 4 Laser Spinal Decompression

*Available at Rohtak center

⭐ Patient Stories

★★★★★

"I had back pain for 2 years. Dr. Sahil fixed it in 3 weeks. Highly recommended!"

- Ravi K., Rohtak

5k+ Happy
Patients

98% Success
Rate

📍 Visit Us

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Motion Balance, Near Power House, Rohtak, 124001

💳 We Accept

💸 📱 🏦

Cash, UPI, Card & Net Banking*

💡 Physio Tip

"Sitting for >2 hours reduces blood flow to legs by 50%. Stand up every 30 mins!"

🚑 In Severe Pain?

Don't wait. Acute injuries need immediate ice & care.

Chat on WhatsApp →

Welcome, Guest

Welcome, Guest

Ligament Sprain Rehab
in Rohtak

Ankle & Knee Sprains

Advanced Modalities

Sports Performance

Ice & Rest vs. Clinical Loading

Our 5-Step Sprain Protocol

Diagnosis

Protection

Mobility

Loading

Return

Why Choose Us?

Dr. Sahil Mittal (PT)

Patient Questions

Ready to Get Back in the Game?

Dr. Sahil Mittal (PT)

Pain-Free Life Starts Here.

What Do You Need Help With?

Need Guidance?

Ready to Feel Like
Yourself Again?

Your Questions, Answered

Don't Let Pain Limit Your Life Anymore

Conditions We Treat

Patient Quick Links

Contact Us

Language

Welcome, Guest

Welcome, Guest

Ankle & Knee Sprains

Advanced Modalities

Sports Performance

Ice & Rest vs. Clinical Loading

Our 5-Step Sprain Protocol

Diagnosis

Protection

Mobility

Loading

Return

Why Choose Us?

Dr. Sahil Mittal (PT)

Patient Questions

Ready to Get Back in the Game?

Dr. Sahil Mittal (PT)

Pain-Free Life Starts Here.

What Do You Need Help With?

Need Guidance?

Ready to Feel Like Yourself Again?

Ready to Feel Like
Yourself Again?