You are booking a specialized session with Dr. Sahil Mittal.
₹700.00
A dislocated joint leaves the surrounding ligaments stretched and vulnerable. We rebuild your “biological brace” so you can return to the field without the fear of it popping out again.
👇 Bulletproof your joints. Book your rehab below.
Our team will contact you for time slot after your complete booking.
When a joint is forced out of its socket, the ligaments and capsule stretch out like a worn-out rubber band, creating severe instability. Our specialized Sports Dislocation Physiotherapy program focuses on strengthening the muscles around the joint to act as a dynamic armor. Dr. Sahil Mittal works with athletes to rebuild joint confidence, ensuring you can tackle, throw, or jump without the fear of re-injury.
Dr. Sahil understands the psychological barrier athletes face after a dislocation. He uses a phased, criteria-based progression. You don’t return to the game based on *time*; you return based on passing specific strength, agility, and stability tests.
01. Phase 1: Protection & Healing
Managing the joint while it’s in a sling/brace, using electrotherapy to reduce swelling and safe isometrics to prevent muscle wasting.
02. Phase 2: Dynamic Stabilization
Building the “muscle brace” with targeted rotator cuff/quadriceps strengthening and early balance work.
03. Phase 3: Sports Specific Loading
High-speed reaction drills, plyometrics, and simulated sports movements to ensure the joint holds under extreme pressure.
I dislocated my shoulder but an ER doctor put it back. Do I still need physiotherapy?
Absolutely. Putting the bone back in the socket doesn’t fix the stretched ligaments. Without rehab, the chance of a second dislocation increases by up to 80% in young athletes.
How long does rehab take before I can play?
Conservative rehab typically takes 6 to 12 weeks, depending on the severity of the tissue damage and the demands of your specific sport.
Want to get back in the game safely?
Chief Physiotherapist
Motion Balance Center
Expert diagnosis & personalized rehab plans in Rohtak.
*Available at Rohtak center
"I had back pain for 2 years. Dr. Sahil fixed it in 3 weeks. Highly recommended!"
Motion Balance, Near Power House, Rohtak, Haryana 124001
Cash, UPI, Card & Net Banking*
"Sitting for >2 hours reduces blood flow to legs by 50%. Stand up every 30 mins!"
*Available at Rohtak center
"I had back pain for 2 years. Dr. Sahil fixed it in 3 weeks. Highly recommended!"
Cash, UPI, Card & Net Banking*
"Sitting for >2 hours reduces blood flow to legs by 50%. Stand up every 30 mins!"
Senior Physiotherapist
MPT (Neuro), COMT Certified
Become a Motion Balance member for priority booking, discounted sessions, and exclusive access to advanced rehab technology.
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Chat with Dr. Sahil's team to find the right package for your pain.
Rohit Desai (verified owner) –
I feel much better now after completing the Sports Dislocation Physiotherapy. Great facility and care.
Sunita Chopra (verified owner) –
I am very satisfied with the Sports Dislocation Physiotherapy. The therapist was very knowledgeable and patient.
Rahul Desai (verified owner) –
I feel much better now after completing the Sports Dislocation Physiotherapy. Great facility and care.
Vikram Rao (verified owner) –
I feel much better now after completing the Sports Dislocation Physiotherapy. Great facility and care.
Vikas Verma (verified owner) –
The Sports Dislocation Physiotherapy sessions helped a lot. My pain has reduced significantly.
Ritu Singh (verified owner) –
I am very satisfied with the Sports Dislocation Physiotherapy. The therapist was very knowledgeable and patient.
Rahul Nair (verified owner) –
I am very satisfied with the Sports Dislocation Physiotherapy. The therapist was very knowledgeable and patient.
Neha Patil (verified owner) –
After trying the Sports Dislocation Physiotherapy, I am seeing great results. Highly recommend this clinic.
Ramesh Chopra (verified owner) –
I booked the Sports Dislocation Physiotherapy and it was exactly what I needed. The staff is very professional.
Anjali Bose (verified owner) –
I feel much better now after completing the Sports Dislocation Physiotherapy. Great facility and care.
Amit Bose (verified owner) –
The Sports Dislocation Physiotherapy sessions helped a lot. My pain has reduced significantly.
Kavita Reddy (verified owner) –
I booked the Sports Dislocation Physiotherapy and it was exactly what I needed. The staff is very professional.
Suresh Yadav (verified owner) –
After trying the Sports Dislocation Physiotherapy, I am seeing great results. Highly recommend this clinic.
Rahul Singh (verified owner) –
I booked the Sports Dislocation Physiotherapy and it was exactly what I needed. The staff is very professional.
Sneha Das (verified owner) –
I am very satisfied with the Sports Dislocation Physiotherapy. The therapist was very knowledgeable and patient.
Manish Banerjee (verified owner) –
I feel much better now after completing the Sports Dislocation Physiotherapy. Great facility and care.
Rajesh Patel (verified owner) –
My recovery after the injury was very smooth thanks to the guided exercises.
Deepak Iyer (verified owner) –
Dr. Sahil takes the time to explain the root cause of the lower back issue. Great service.
Manoj Nair (verified owner) –
Very professional and clean clinic. Highly recommended for any physiotherapy needs.
Karan Bansal (verified owner) –
Dr. Sahil takes the time to explain the root cause of the back issue. Great service.
Rajesh Das (verified owner) –
Staff bohot helpful hai aur environment bhi kaafi positive hai.
Divya Bhatia (verified owner) –
I’m finally pain-free! The rehabilitation exercises were very effective.
Manoj Jain (verified owner) –
Clinic ki service ekdum top class hai. Mujhe ab neck mein koi dard nahi hota.
Rahul Joshi (verified owner) –
Motion Balance aane ke baad mera wrist ka dard chala gaya. Thank you!
Manish Rao (verified owner) –
Very professional and clean clinic. Highly recommended for any physiotherapy needs.
Deepak Singh (verified owner) –
Great sessions, I can feel a lot of improvement in my neck mobility.
Rajesh Reddy (verified owner) –
Bohot aaram mila yahan aake. Highly recommended!
Nisha Singh (verified owner) –
Treatment bohot achha tha. Dr. Sahil ne poora time diya problem samajhne mein.
Nisha Patel (verified owner) –
Treatment bohot achha tha. Dr. Sahil ne poora time diya problem samajhne mein.
Tarun Patel (verified owner) –
Treatment bohot achha tha. Dr. Sahil ne poora time diya problem samajhne mein.
Manish Sharma (verified owner) –
Excellent experience at Motion Balance. Dr. Sahil is extremely knowledgeable.
Suresh Chauhan (verified owner) –
Pehle mujhe back hilanay mein dikkat hoti thi, par ab main bilkul theek hoon. Best physio!
Sandeep Kumar (verified owner) –
Treatment bohot achha tha. Dr. Sahil ne poora time diya problem samajhne mein.
Priya Singh (verified owner) –
I had a stiff wrist, but after a few sessions, the range of motion is back to normal.
Nisha Iyer (verified owner) –
My recovery after the injury was very smooth thanks to the guided exercises.
Suresh Reddy (verified owner) –
Mujhe yahan aake sach mein aaram mila. Sabko recommend karunga.
Rohit Mishra (verified owner) –
My recovery after the injury was very smooth thanks to the guided exercises.
Jyoti Singh (verified owner) –
Treatment bohot achha tha. Dr. Sahil ne poora time diya problem samajhne mein.
Manish Reddy (verified owner) –
Bohot aaram mila yahan aake. Highly recommended!
Harish Chauhan (verified owner) –
The best physiotherapy center I have visited. Five stars!