You are booking a specialized session with Dr. Sahil Mittal.
₹700.00
Sharp, stabbing pain when you take a deep breath, cough, or twist? Once heart issues are ruled out, we treat the mechanical joint and muscle locks causing your chest pain.
👇 Breathe easy again. Book your assessment below.
Our team will contact you for time slot after your complete booking.
Chest pain is alarming. However, once a doctor has cleared your heart and lungs, the pain is almost always musculoskeletal. Our specialized Ribcage and Chest Pain Physiotherapy program targets the intricate joints where your ribs meet your spine and breastbone. Dr. Sahil Mittal uses precise mobilization techniques to unlock stiff ribs, soothe inflamed cartilage, and restore your ability to breathe, sneeze, and sleep without sharp pain.
Rib pain in the front often originates from a jammed joint in the back. Dr. Sahil thoroughly assesses your thoracic spine (mid-back) to find the mechanical lock. He uses safe, gentle breathing-assisted techniques to glide the ribs back into their proper alignment.
01. Mechanical Palpation
We gently press along the sternum and spinal joints while you breathe to identify exactly which rib is misaligned or inflamed.
02. Rib Mobilization & Taping
Using gentle manual therapy to free the locked rib, often followed by K-Taping to offload the intercostal muscles and provide immediate pain relief.
03. Diaphragmatic Breathing Rehab
Teaching you how to breathe into your belly (diaphragm) to stop overusing your injured chest muscles until they fully heal.
How do I know it’s Costochondritis and not a heart attack?
Musculoskeletal pain usually changes when you press on the chest, twist your body, or take a deep breath. However, always go to an Emergency Room first to get an ECG if you experience sudden, severe chest pain.
Is the therapy painful?
Because the area is highly inflamed, pressing on the ribs can be tender. However, the mobilization techniques we use are gentle and designed to provide immediate relief from the sharp stabbing sensation.
If your chest pain is sudden, radiates to your left arm or jaw, or is accompanied by shortness of breath, sweating, or dizziness—DO NOT book an appointment here. Go to your nearest Emergency Room immediately. We only treat musculoskeletal chest pain that has been cleared by a physician.
Cleared by your doctor but still in pain? Let’s fix the ribs.
Chief Physiotherapist
Motion Balance Center
Expert diagnosis & personalized rehab plans in Rohtak.
*Available at Rohtak center
"I had back pain for 2 years. Dr. Sahil fixed it in 3 weeks. Highly recommended!"
Motion Balance, Near Power House, Rohtak, Haryana 124001
Cash, UPI, Card & Net Banking*
"Sitting for >2 hours reduces blood flow to legs by 50%. Stand up every 30 mins!"
*Available at Rohtak center
"I had back pain for 2 years. Dr. Sahil fixed it in 3 weeks. Highly recommended!"
Cash, UPI, Card & Net Banking*
"Sitting for >2 hours reduces blood flow to legs by 50%. Stand up every 30 mins!"
Senior Physiotherapist
MPT (Neuro), COMT Certified
Become a Motion Balance member for priority booking, discounted sessions, and exclusive access to advanced rehab technology.
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Got pain after a session? Chat with our team anytime. We don't leave you guessing.
Chat with Dr. Sahil's team to find the right package for your pain.
Manish Patil (verified owner) –
The Ribcage and Chest Pain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Neha Desai (verified owner) –
After trying the Ribcage and Chest Pain Physiotherapy, I am seeing great results. Highly recommend this clinic.
Neha Gupta (verified owner) –
I am very satisfied with the Ribcage and Chest Pain Physiotherapy. The therapist was very knowledgeable and patient.
Karan Gupta (verified owner) –
I am very satisfied with the Ribcage and Chest Pain Physiotherapy. The therapist was very knowledgeable and patient.
Sunita Sengupta (verified owner) –
I feel much better now after completing the Ribcage and Chest Pain Physiotherapy. Great facility and care.
Geeta Sengupta (verified owner) –
I am very satisfied with the Ribcage and Chest Pain Physiotherapy. The therapist was very knowledgeable and patient.
Sneha Rao (verified owner) –
The Ribcage and Chest Pain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Rahul Rao (verified owner) –
After trying the Ribcage and Chest Pain Physiotherapy, I am seeing great results. Highly recommend this clinic.
Neha Kumar (verified owner) –
I am very satisfied with the Ribcage and Chest Pain Physiotherapy. The therapist was very knowledgeable and patient.
Karan Yadav (verified owner) –
After trying the Ribcage and Chest Pain Physiotherapy, I am seeing great results. Highly recommend this clinic.
Suresh Reddy (verified owner) –
I feel much better now after completing the Ribcage and Chest Pain Physiotherapy. Great facility and care.
Anjali Yadav (verified owner) –
I booked the Ribcage and Chest Pain Physiotherapy and it was exactly what I needed. The staff is very professional.
Suresh Kumar (verified owner) –
I am very satisfied with the Ribcage and Chest Pain Physiotherapy. The therapist was very knowledgeable and patient.
Priya Rao (verified owner) –
I booked the Ribcage and Chest Pain Physiotherapy and it was exactly what I needed. The staff is very professional.
Karan Bhatia (verified owner) –
The Ribcage and Chest Pain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Rahul Desai (verified owner) –
After trying the Ribcage and Chest Pain Physiotherapy, I am seeing great results. Highly recommend this clinic.
Rohit Chauhan (verified owner) –
Clean clinic, well-equipped, and fantastic treatment for my back problem.
Rajesh Singh (verified owner) –
Mujhe yahan aake sach mein aaram mila. Sabko recommend karunga.
Manoj Bhatia (verified owner) –
Clinic ki service ekdum top class hai. Mujhe ab wrist mein koi dard nahi hota.
Vikas Singh (verified owner) –
I was suffering from shoulder pain for months, but the treatment here really helped.
Kavita Agarwal (verified owner) –
Mera knee pain bohot theek ho gaya. Dr. Sahil ne bohot achhe se treat kiya.
Karan Mehta (verified owner) –
Great sessions, I can feel a lot of improvement in my neck mobility.
Priya Agarwal (verified owner) –
I was suffering from ankle pain for months, but the treatment here really helped.
Rajesh Rao (verified owner) –
Dr. Sahil takes the time to explain the root cause of the neck issue. Great service.
Karan Mishra (verified owner) –
I’m finally pain-free! The rehabilitation exercises were very effective.
Sneha Mehta (verified owner) –
The best physiotherapy center I have visited. Five stars!
Suresh Rao (verified owner) –
Great sessions, I can feel a lot of improvement in my neck mobility.
Nisha Bansal (verified owner) –
I’m finally pain-free! The rehabilitation exercises were very effective.
Neha Nair (verified owner) –
Ek hafte ke sessions ke baad hi ankle pain mein bohot improvement hai.
Amit Reddy (verified owner) –
Great sessions, I can feel a lot of improvement in my shoulder mobility.
Rohit Nair (verified owner) –
Pehle mujhe neck hilanay mein dikkat hoti thi, par ab main bilkul theek hoon. Best physio!
Sneha Bhatia (verified owner) –
Mera cervical pain bohot theek ho gaya. Dr. Sahil ne bohot achhe se treat kiya.
Amit Joshi (verified owner) –
I’m finally pain-free! The rehabilitation exercises were very effective.
Jyoti Patel (verified owner) –
My recovery after the injury was very smooth thanks to the guided exercises.
Karan Yadav (verified owner) –
Bohot aaram mila yahan aake. Highly recommended!
Aarti Chauhan (verified owner) –
Dr. Sahil ki approach bohot practical hai. Exercises se kaafi farq pada.
Rohit Das (verified owner) –
Mujhe yahan aake sach mein aaram mila. Sabko recommend karunga.
Tarun Patel (verified owner) –
Staff bohot helpful hai aur environment bhi kaafi positive hai.
Arjun Bhatia (verified owner) –
Clean clinic, well-equipped, and fantastic treatment for my neck problem.
Sneha Rao (verified owner) –
Clean clinic, well-equipped, and fantastic treatment for my neck problem.