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You are booking a specialized session with Dr. Sahil Mittal.
Groin Strain Physiotherapy
₹700.00
🦵 Groin Strain Physiotherapy (Adductor Rehab)
Did you feel a sharp pull or “pop” in your inner thigh while running, kicking, or slipping? Groin injuries are notoriously stubborn. We rebuild the torn muscle fibers so you can get back to full speed without the fear of re-injury.
- ✅ Acute Pain & Swelling Reduction
- ✅ Safe Adductor (Inner Thigh) Tissue Repair
- ✅ Core & Pelvic Floor Integration
- ✅ Dynamic “Return to Sport” Testing
🏃♂️ Return to Play
👇 Rebuild your strength. Book your assessment below.
Our team will contact you for time slot after your complete booking.
🎯 Professional Groin Strain Physiotherapy in Rohtak
The adductor muscles in your inner thigh are under massive tension during sudden changes of direction, jumping, or overstretching. A groin strain happens when these fibers are stretched beyond their limits and tear. Our specialized Groin Strain Physiotherapy program prevents this acute injury from becoming a chronic, nagging issue. Dr. Sahil Mittal uses advanced sports medicine protocols to heal the micro-tears, align the new scar tissue, and progressively load the muscle until it is stronger than before the injury.
✔ Classic Symptoms We Treat:
👨⚕️ Sports Rehab Expert: Dr. Sahil Mittal (PT)
The biggest mistake with a groin pull is returning to sports as soon as the pain stops. The muscle is still fragile. Dr. Sahil specializes in “eccentric loading”—a highly specific strengthening technique that bulletproofs the adductor tendons so they can handle extreme game-day stress without snapping.
🏥 Your Tissue Repair Protocol
01. Acute Phase (Healing & Decongestion)
Using clinical modalities (Cryotherapy, Ultrasound) to manage bleeding in the muscle, flush out swelling, and reduce resting pain.
02. Progressive Tensile Loading
Safely transitioning from pain-free isometric squeezes to heavy resistance training, ensuring the new scar tissue lays down strong and flexible.
03. Multi-Directional Agility
Before you return to the field, we test your groin under high-speed stress: lateral shuffling, pivoting, and explosive jumping.
❓ Frequently Asked Questions
Should I stretch my groin to make it feel better?
NO. If you have just pulled the muscle, stretching it will pull the torn fibers further apart and worsen the injury. We will tell you exactly when it is safe to begin mobility work.
How long does a groin strain take to heal?
It depends on the severity. A mild Grade 1 tweak may take 2-3 weeks, while a severe Grade 3 tear can take 8-12 weeks of structured rehabilitation to safely return to full-speed sports.
⚠️ Immediate Care & Prep
- First 48 Hours: Apply ice (not heat) to the inner thigh, avoid painful movements, and do not aggressively stretch.
- Diagnostics: If you have had an Ultrasound or MRI to grade the muscle tear, please bring the reports to your first session.
Don’t let a pulled groin keep you sidelined.
40 reviews for Groin Strain Physiotherapy
Dr. Sahil Mittal (PT)
Chief Physiotherapist
Motion Balance Center
Dr. Sahil Mittal
Senior Physiotherapist
MPT (Neuro), COMT Certified
- ✔ 1-on-1 Consultation
- ✔ Root Cause Analysis
- ✔ Hands-on Therapy
- ✔ Custom Rehab Plan
— Ritu, Hisar
Premium Memberships
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Post-Care Support
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Rohit Joshi (verified owner) –
I booked the Groin Strain Physiotherapy and it was exactly what I needed. The staff is very professional.
Suresh Rao (verified owner) –
I am very satisfied with the Groin Strain Physiotherapy. The therapist was very knowledgeable and patient.
Suresh Sharma (verified owner) –
I booked the Groin Strain Physiotherapy and it was exactly what I needed. The staff is very professional.
Vikas Sengupta (verified owner) –
I am very satisfied with the Groin Strain Physiotherapy. The therapist was very knowledgeable and patient.
Amit Kumar (verified owner) –
The Groin Strain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Karan Bose (verified owner) –
After trying the Groin Strain Physiotherapy, I am seeing great results. Highly recommend this clinic.
Vikas Patil (verified owner) –
I am very satisfied with the Groin Strain Physiotherapy. The therapist was very knowledgeable and patient.
Vikas Rao (verified owner) –
The Groin Strain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Vikas Joshi (verified owner) –
The Groin Strain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Suresh Banerjee (verified owner) –
The Groin Strain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Vikram Verma (verified owner) –
I am very satisfied with the Groin Strain Physiotherapy. The therapist was very knowledgeable and patient.
Rahul Singh (verified owner) –
I booked the Groin Strain Physiotherapy and it was exactly what I needed. The staff is very professional.
Pooja Sengupta (verified owner) –
I feel much better now after completing the Groin Strain Physiotherapy. Great facility and care.
Vikram Kumar (verified owner) –
The Groin Strain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Manish Yadav (verified owner) –
I am very satisfied with the Groin Strain Physiotherapy. The therapist was very knowledgeable and patient.
Anjali Nair (verified owner) –
I booked the Groin Strain Physiotherapy and it was exactly what I needed. The staff is very professional.
Amit Bhatia (verified owner) –
I’m finally pain-free! The rehabilitation exercises were very effective.
Divya Kumar (verified owner) –
Clinic ki service ekdum top class hai. Mujhe ab lower back mein koi dard nahi hota.
Neha Singh (verified owner) –
Mera shoulder pain bohot theek ho gaya. Dr. Sahil ne bohot achhe se treat kiya.
Rohit Bansal (verified owner) –
Motion Balance aane ke baad mera lower back ka dard chala gaya. Thank you!
Suresh Mehta (verified owner) –
I had a stiff back, but after a few sessions, the range of motion is back to normal.
Divya Bansal (verified owner) –
Motion Balance aane ke baad mera knee ka dard chala gaya. Thank you!
Sunita Rao (verified owner) –
I was suffering from shoulder pain for months, but the treatment here really helped.
Sunita Bansal (verified owner) –
Dr. Sahil ki approach bohot practical hai. Exercises se kaafi farq pada.
Aarti Reddy (verified owner) –
My recovery after the injury was very smooth thanks to the guided exercises.
Kavita Nair (verified owner) –
Ek hafte ke sessions ke baad hi neck pain mein bohot improvement hai.
Jyoti Rao (verified owner) –
Very professional and clean clinic. Highly recommended for any physiotherapy needs.
Rahul Mehta (verified owner) –
My recovery after the injury was very smooth thanks to the guided exercises.
Rahul Sharma (verified owner) –
Dr. Sahil takes the time to explain the root cause of the knee issue. Great service.
Manoj Mishra (verified owner) –
I was suffering from wrist pain for months, but the treatment here really helped.
Aarti Chauhan (verified owner) –
Pehle mujhe shoulder hilanay mein dikkat hoti thi, par ab main bilkul theek hoon. Best physio!
Harish Patel (verified owner) –
Staff bohot helpful hai aur environment bhi kaafi positive hai.
Harish Patel (verified owner) –
Motion Balance aane ke baad mera ankle ka dard chala gaya. Thank you!
Karan Chauhan (verified owner) –
Very professional and clean clinic. Highly recommended for any physiotherapy needs.
Rahul Das (verified owner) –
Dr. Sahil takes the time to explain the root cause of the shoulder issue. Great service.
Sunita Mishra (verified owner) –
Mera back pain bohot theek ho gaya. Dr. Sahil ne bohot achhe se treat kiya.
Arjun Bhatia (verified owner) –
The best physiotherapy center I have visited. Five stars!
Harish Joshi (verified owner) –
The best physiotherapy center I have visited. Five stars!
Neha Mehta (verified owner) –
Mujhe yahan aake sach mein aaram mila. Sabko recommend karunga.
Priya Bhatia (verified owner) –
Clean clinic, well-equipped, and fantastic treatment for my neck problem.