Welcome, Guest
Login to View History →
One Step Away From The Best Care
You are booking a specialized session with Dr. Sahil Mittal.
Groin Strain Physiotherapy
₹700.00
🦵 Groin Strain Physiotherapy (Adductor Rehab)
Did you feel a sharp pull or “pop” in your inner thigh while running, kicking, or slipping? Groin injuries are notoriously stubborn. We rebuild the torn muscle fibers so you can get back to full speed without the fear of re-injury.
- ✅ Acute Pain & Swelling Reduction
- ✅ Safe Adductor (Inner Thigh) Tissue Repair
- ✅ Core & Pelvic Floor Integration
- ✅ Dynamic “Return to Sport” Testing
🏃♂️ Return to Play
👇 Rebuild your strength. Book your assessment below.
Our team will contact you for time slot after your complete booking.
🎯 Professional Groin Strain Physiotherapy in Rohtak
The adductor muscles in your inner thigh are under massive tension during sudden changes of direction, jumping, or overstretching. A groin strain happens when these fibers are stretched beyond their limits and tear. Our specialized Groin Strain Physiotherapy program prevents this acute injury from becoming a chronic, nagging issue. Dr. Sahil Mittal uses advanced sports medicine protocols to heal the micro-tears, align the new scar tissue, and progressively load the muscle until it is stronger than before the injury.
✔ Classic Symptoms We Treat:
👨⚕️ Sports Rehab Expert: Dr. Sahil Mittal (PT)
The biggest mistake with a groin pull is returning to sports as soon as the pain stops. The muscle is still fragile. Dr. Sahil specializes in “eccentric loading”—a highly specific strengthening technique that bulletproofs the adductor tendons so they can handle extreme game-day stress without snapping.
🏥 Your Tissue Repair Protocol
01. Acute Phase (Healing & Decongestion)
Using clinical modalities (Cryotherapy, Ultrasound) to manage bleeding in the muscle, flush out swelling, and reduce resting pain.
02. Progressive Tensile Loading
Safely transitioning from pain-free isometric squeezes to heavy resistance training, ensuring the new scar tissue lays down strong and flexible.
03. Multi-Directional Agility
Before you return to the field, we test your groin under high-speed stress: lateral shuffling, pivoting, and explosive jumping.
❓ Frequently Asked Questions
Should I stretch my groin to make it feel better?
NO. If you have just pulled the muscle, stretching it will pull the torn fibers further apart and worsen the injury. We will tell you exactly when it is safe to begin mobility work.
How long does a groin strain take to heal?
It depends on the severity. A mild Grade 1 tweak may take 2-3 weeks, while a severe Grade 3 tear can take 8-12 weeks of structured rehabilitation to safely return to full-speed sports.
⚠️ Immediate Care & Prep
- First 48 Hours: Apply ice (not heat) to the inner thigh, avoid painful movements, and do not aggressively stretch.
- Diagnostics: If you have had an Ultrasound or MRI to grade the muscle tear, please bring the reports to your first session.
Don’t let a pulled groin keep you sidelined.
16 reviews for Groin Strain Physiotherapy
Dr. Sahil Mittal (PT)
Chief Physiotherapist
Motion Balance Center
Dr. Sahil Mittal
Senior Physiotherapist
MPT (Neuro), COMT Certified
- ✔ 1-on-1 Consultation
- ✔ Root Cause Analysis
- ✔ Hands-on Therapy
- ✔ Custom Rehab Plan
— Ritu, Hisar
Premium Memberships
Become a Motion Balance member for priority booking, discounted sessions, and exclusive access to advanced rehab technology.
No products were found matching your selection.
Easy Rescheduling
Life happens. Reschedule your appointment up to 4 hours before with zero penalty.
Proper Bills
Receive a valid medical invoice instantly for insurance reimbursement claims.
100% Private Records
Your medical history is encrypted and never shared. HIPAA/GDPR compliant standards.
Post-Care Support
Got pain after a session? Chat with our team anytime. We don't leave you guessing.
Confused about which plan to pick?
Chat with Dr. Sahil's team to find the right package for your pain.
Rohit Joshi (verified owner) –
I booked the Groin Strain Physiotherapy and it was exactly what I needed. The staff is very professional.
Suresh Rao (verified owner) –
I am very satisfied with the Groin Strain Physiotherapy. The therapist was very knowledgeable and patient.
Suresh Sharma (verified owner) –
I booked the Groin Strain Physiotherapy and it was exactly what I needed. The staff is very professional.
Vikas Sengupta (verified owner) –
I am very satisfied with the Groin Strain Physiotherapy. The therapist was very knowledgeable and patient.
Amit Kumar (verified owner) –
The Groin Strain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Karan Bose (verified owner) –
After trying the Groin Strain Physiotherapy, I am seeing great results. Highly recommend this clinic.
Vikas Patil (verified owner) –
I am very satisfied with the Groin Strain Physiotherapy. The therapist was very knowledgeable and patient.
Vikas Rao (verified owner) –
The Groin Strain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Vikas Joshi (verified owner) –
The Groin Strain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Suresh Banerjee (verified owner) –
The Groin Strain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Vikram Verma (verified owner) –
I am very satisfied with the Groin Strain Physiotherapy. The therapist was very knowledgeable and patient.
Rahul Singh (verified owner) –
I booked the Groin Strain Physiotherapy and it was exactly what I needed. The staff is very professional.
Pooja Sengupta (verified owner) –
I feel much better now after completing the Groin Strain Physiotherapy. Great facility and care.
Vikram Kumar (verified owner) –
The Groin Strain Physiotherapy sessions helped a lot. My pain has reduced significantly.
Manish Yadav (verified owner) –
I am very satisfied with the Groin Strain Physiotherapy. The therapist was very knowledgeable and patient.
Anjali Nair (verified owner) –
I booked the Groin Strain Physiotherapy and it was exactly what I needed. The staff is very professional.