You are booking a specialized session with Dr. Sahil Mittal.
₹700.00
Did you feel a “pop”? Does your knee feel like it’s going to buckle or give way when you twist? Rebuild the ultimate stabilizing ligaments of your knee with strict, protocol-driven sports rehabilitation.
👇 Rebuild your knee. Book your assessment below.
Our team will contact you for time slot after your complete booking.
The Anterior and Posterior Cruciate Ligaments (ACL & PCL) are the internal “seatbelts” of your knee. When torn, the knee becomes loose, unstable, and prone to giving out during sudden movements. Whether you are managing a partial tear conservatively or recovering from a full surgical reconstruction, our targeted ACL and PCL Reconstruction Physiotherapy is your roadmap back to normal. Dr. Sahil Mittal uses strict, phased biological protocols to protect the healing graft while relentlessly rebuilding your leg strength, balance, and athletic power.
You cannot negotiate with biology. It takes months for a surgically implanted tendon to turn into a ligament (ligamentization). Dr. Sahil respects this strict healing timeline, ensuring you are never pushed into dangerous exercises too early, while making sure you aren’t falling behind schedule.
Phase 1: Protection & Range of Motion (Weeks 1-6)
Controlling swelling, weaning off crutches, and fighting aggressively to get your knee completely straight and bending past 90 degrees.
Phase 2: Strength & Proprioception (Weeks 6-16)
The heavy lifting phase. Rebuilding the VMO (inner quad), glutes, and hamstrings, while retraining your brain to balance on the new ligament.
Phase 3: Plyometrics & Return to Sport (Months 4-9+)
High-speed dynamic training: hopping, jumping, and agility drills. You must pass strict biomechanical criteria before returning to the field.
Do I absolutely need surgery for an ACL tear?
It depends on your goals. If you are a young athlete wanting to play high-impact sports (football, basketball), surgery is highly recommended. If you have a sedentary lifestyle, intensive “conservative” physiotherapy can often stabilize the knee enough to avoid the operating room.
When can I run or play sports again after ACL surgery?
Straight-line jogging typically begins around 3 to 4 months. However, returning to full contact sports usually takes 9 to 12 months of dedicated rehabilitation to ensure the graft is fully mature and safe.
Ready to rebuild your knee the right way?
Chief Physiotherapist
Motion Balance Center
Expert diagnosis & personalized rehab plans in Rohtak.
*Available at Rohtak center
"I had back pain for 2 years. Dr. Sahil fixed it in 3 weeks. Highly recommended!"
Motion Balance, Near Power House, Rohtak, Haryana 124001
Cash, UPI, Card & Net Banking*
"Sitting for >2 hours reduces blood flow to legs by 50%. Stand up every 30 mins!"
*Available at Rohtak center
"I had back pain for 2 years. Dr. Sahil fixed it in 3 weeks. Highly recommended!"
Cash, UPI, Card & Net Banking*
"Sitting for >2 hours reduces blood flow to legs by 50%. Stand up every 30 mins!"
Senior Physiotherapist
MPT (Neuro), COMT Certified
Become a Motion Balance member for priority booking, discounted sessions, and exclusive access to advanced rehab technology.
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Ramesh Verma (verified owner) –
I booked the ACL and PCL Reconstruction Physiotherapy and it was exactly what I needed. The staff is very professional.
Sneha Chopra (verified owner) –
I booked the ACL and PCL Reconstruction Physiotherapy and it was exactly what I needed. The staff is very professional.
Neha Kapoor (verified owner) –
I am very satisfied with the ACL and PCL Reconstruction Physiotherapy. The therapist was very knowledgeable and patient.
Amit Gupta (verified owner) –
I feel much better now after completing the ACL and PCL Reconstruction Physiotherapy. Great facility and care.
Amit Verma (verified owner) –
I booked the ACL and PCL Reconstruction Physiotherapy and it was exactly what I needed. The staff is very professional.
Ritu Verma (verified owner) –
The ACL and PCL Reconstruction Physiotherapy sessions helped a lot. My pain has reduced significantly.
Vikram Verma (verified owner) –
I booked the ACL and PCL Reconstruction Physiotherapy and it was exactly what I needed. The staff is very professional.
Neha Patil (verified owner) –
After trying the ACL and PCL Reconstruction Physiotherapy, I am seeing great results. Highly recommend this clinic.
Rahul Banerjee (verified owner) –
After trying the ACL and PCL Reconstruction Physiotherapy, I am seeing great results. Highly recommend this clinic.
Rahul Rao (verified owner) –
I feel much better now after completing the ACL and PCL Reconstruction Physiotherapy. Great facility and care.
Amit Bhatia (verified owner) –
I feel much better now after completing the ACL and PCL Reconstruction Physiotherapy. Great facility and care.
Amit Banerjee (verified owner) –
I am very satisfied with the ACL and PCL Reconstruction Physiotherapy. The therapist was very knowledgeable and patient.
Sanjay Gupta (verified owner) –
The ACL and PCL Reconstruction Physiotherapy sessions helped a lot. My pain has reduced significantly.
Sanjay Nair (verified owner) –
I am very satisfied with the ACL and PCL Reconstruction Physiotherapy. The therapist was very knowledgeable and patient.
Anjali Patil (verified owner) –
I booked the ACL and PCL Reconstruction Physiotherapy and it was exactly what I needed. The staff is very professional.
Karan Verma (verified owner) –
The ACL and PCL Reconstruction Physiotherapy sessions helped a lot. My pain has reduced significantly.
Harish Bhatia (verified owner) –
Pehle mujhe back hilanay mein dikkat hoti thi, par ab main bilkul theek hoon. Best physio!
Ankita Iyer (verified owner) –
Staff bohot helpful hai aur environment bhi kaafi positive hai.
Arjun Kumar (verified owner) –
Pehle mujhe wrist hilanay mein dikkat hoti thi, par ab main bilkul theek hoon. Best physio!
Manish Patel (verified owner) –
Staff bohot helpful hai aur environment bhi kaafi positive hai.
Vikram Chauhan (verified owner) –
Clean clinic, well-equipped, and fantastic treatment for my back problem.
Vikas Joshi (verified owner) –
Clean clinic, well-equipped, and fantastic treatment for my knee problem.
Gaurav Mishra (verified owner) –
Clinic ki service ekdum top class hai. Mujhe ab neck mein koi dard nahi hota.
Sunita Sharma (verified owner) –
Excellent experience at Motion Balance. Dr. Sahil is extremely knowledgeable.
Ramesh Das (verified owner) –
Mujhe yahan aake sach mein aaram mila. Sabko recommend karunga.
Aarti Verma (verified owner) –
Mujhe yahan aake sach mein aaram mila. Sabko recommend karunga.
Neha Mishra (verified owner) –
My recovery after the injury was very smooth thanks to the guided exercises.
Ankita Kumar (verified owner) –
Bohot aaram mila yahan aake. Highly recommended!
Kavita Agarwal (verified owner) –
I had a stiff neck, but after a few sessions, the range of motion is back to normal.
Priya Das (verified owner) –
The best physiotherapy center I have visited. Five stars!
Karan Verma (verified owner) –
Clinic ki service ekdum top class hai. Mujhe ab wrist mein koi dard nahi hota.
Karan Reddy (verified owner) –
I had a stiff back, but after a few sessions, the range of motion is back to normal.
Kavita Agarwal (verified owner) –
Pehle mujhe cervical hilanay mein dikkat hoti thi, par ab main bilkul theek hoon. Best physio!
Manish Singh (verified owner) –
Staff bohot helpful hai aur environment bhi kaafi positive hai.
Nisha Sharma (verified owner) –
Dr. Sahil takes the time to explain the root cause of the neck issue. Great service.
Aarti Jain (verified owner) –
Dr. Sahil ki approach bohot practical hai. Exercises se kaafi farq pada.
Manoj Mehta (verified owner) –
I was suffering from back pain for months, but the treatment here really helped.
Suresh Das (verified owner) –
Pehle mujhe back hilanay mein dikkat hoti thi, par ab main bilkul theek hoon. Best physio!
Sunita Bansal (verified owner) –
I’m finally pain-free! The rehabilitation exercises were very effective.
Rajesh Jain (verified owner) –
I’m finally pain-free! The rehabilitation exercises were very effective.