Do I need a doctor’s referral before booking?

No. You can book directly with Motion Balance without a referral. If you have previous prescriptions, MRI, X-ray, or reports, feel free to bring them along.

How do I book an appointment?

You can book through our website, WhatsApp, or by calling our front desk directly. Walk-ins are welcome, but appointments are preferred to reduce waiting time.

What should I bring to my first appointment?

Please bring: * Previous X-rays / MRI / CT reports (if available) * Doctor prescription or discharge summary * Comfortable loose clothing suitable for movement assessment

What should I bring to my first appointment?

Please bring: * Previous X-rays / MRI / CT reports (if available) * Doctor prescription or discharge summary * Comfortable loose clothing suitable for movement assessment

What are your clinic timings?

We are open: Monday – Sunday 9:00AM to 8:00 PM

Where is Motion Balance located?

Motion Balance – Advanced Multispeciality Physiotherapy & Rehabilitation Centre Balaji Road, Bharat Colony, Sheila Bypass, Rohtak – 124001

Is parking available?

Yes. Patient parking is available near the clinic entrance.

How long does one session take?

* First consultation: 30–45 mins * Regular therapy session: 30–60 mins Duration depends on your condition and treatment plan.

How many sessions will I need?

This depends on your condition. Typical recovery: * Mild pain: 3–5 sessions * Chronic pain: 8–15 sessions * Post-op / neuro rehab: ongoing planned rehab You’ll receive a clear plan after assessment.

Will physiotherapy be painful?

Treatment should not feel harmful. Some techniques may cause mild discomfort, stretching, or muscle soreness—but therapy is always done within your tolerance level.

Can physiotherapy help me avoid surgery?

n many cases—yes. Conditions like: * Slip Disc * Sciatica * Frozen Shoulder * Knee Pain * Cervical Pain often improve significantly with structured physiotherapy and rehabilitation.

Do you treat chronic or old pain?

Yes. We commonly treat: * Long-term back pain * Neck pain * Old sports injuries * Stiff joints * Post-fracture stiffness * Chronic knee pain Even if symptoms are months or years old.

Is physiotherapy safe after surgery?

Yes—and often essential. We provide post-operative rehab after: * ACL surgery * Knee replacement * Spine surgery * Fractures * Shoulder surgery with guided protocols.

Do you treat back pain and slip disc?

Yes. This is one of our most common areas of treatment including: * Slip Disc * Sciatica * Low Back Pain * Cervical Spondylosis * Neck Pain

Can you help with paralysis or stroke recovery?

Yes. We provide neuro rehabilitation for: * Stroke recovery * Paralysis * Parkinson’s * Balance problems * Walking difficulty * Weakness after nerve injury

Do you offer home physiotherapy visits?

Yes. Home visits are available in Rohtak for: * Elderly patients * Stroke rehab * Post-surgery patients * Patients unable to travel Subject to availability.

What therapies are available at Motion Balance?

Depending on your condition, treatment may include: * Manual Therapy * Exercise Therapy * Electrotherapy * Laser Therapy * Matrix Rhythm Therapy * Neuro Rehabilitation * Posture Correction * Gait & Balance Training

What is the consultation fee?

Consultation fees vary depending on assessment type and treatment plan. For latest pricing: Call or WhatsApp our team directly.

Do you offer treatment packages?

Yes. We offer: * Single session visits * Pain relief packages * Rehab programs * Home visit plans * Long-term recovery plans

Why choose Motion Balance?

At Motion Balance, we focus on finding and treating the root cause, not just temporary pain relief. Our approach combines: * Hands-on physiotherapy * Active rehabilitation * Exercise-based recovery * Modern technology * Personalized treatment planning

How can I contact Motion Balance?

You can reach us anytime through: Call: +91 98122 69459 WhatsApp: +91 98122 69459 Website: https://motionbalance.in

What conditions do you treat at Motion Balance?

We treat a wide range of musculoskeletal and neurological conditions including back pain, neck pain, sciatica, slip disc, knee pain, frozen shoulder, sports injuries, stroke rehabilitation, paralysis recovery, balance disorders, post-surgical stiffness, and chronic pain conditions.

Will I be treated by Dr. Sahil Mittal personally?

Every patient is carefully assessed at Motion Balance. Depending on your condition, your treatment plan is supervised by our clinical team under expert guidance to ensure the best possible recovery.

Can I visit if I have severe pain and cannot move properly?

Yes. Patients with severe pain, difficulty walking, post-operative weakness, or acute stiffness are welcome. If travel is difficult, home visit options may also be available.

Do you accept walk-in patients?

Yes, but appointments are recommended to avoid waiting and to reserve enough treatment time for your assessment.

Is physiotherapy covered by insurance?

Coverage depends on your insurance provider and plan. Please contact your insurer directly or speak with our team for guidance.

How soon can I get an appointment?

Usually same-day or next-day appointments are available depending on slot availability.

What makes Motion Balance different?

Motion Balance focuses on root-cause recovery—not temporary pain relief. Our approach combines: * hands-on physiotherapy * active rehabilitation * movement correction * exercise therapy * advanced technology * long-term prevention strategies

Dr. Sahil Mittal (PT) • Rohtak

Neck & Head Posture Correction
in Rohtak

✓ Fix Forward Head

✓ Cure "Text Neck"

✓ Eliminate Cervical Pain

Suffering from chronic neck pain, tension headaches, or a visibly slouched posture? Experience the most advanced Neck and Head Posture Correction in Rohtak. We systematically realign your cervical spine for lasting relief.

Book Posture Evaluation

🦴

Cervical Mobilization

Gentle, manual therapy to unlock stiff facet joints in the neck, restoring normal glide and reducing mechanical stress.

🧠

Deep Neck Flexors

Specific neuromuscular training to reactivate the deep stabilizing muscles in the front of your neck that hold your head upright.

⚡

Tension Release

Using advanced Matrix Rhythm Therapy to dissolve rock-hard muscle knots in the upper trapezius and levator scapulae.

⚠️ The Danger of "Text Neck": For every inch your head moves forward out of alignment, it adds 10 pounds of extra weight to your cervical spine. Over time, this leads to early arthritis, disc herniations, and chronic nerve compression. Correcting it early is crucial.

Forward Head Posture Checklist:

! Your chin juts forward and your ears sit in front of your shoulders.

! Frequent tension headaches starting from the base of the skull.

! A nagging, burning ache across your upper shoulders and neck.

! Numbness or tingling sensations radiating down into your arms or hands.

⚠ 2+ Checks? Your cervical spine is under dangerous mechanical stress.

CERVICAL BIOMECHANICS

Clinical Fact: Postural correction is an active process. Passive treatments alone will not cure a structural forward head displacement. You must retrain the stabilizing muscles.

Braces vs. Clinical Realignment

Passive Braces / Quick Fixes	Motion Balance Protocol
❌ Posture Correctors: Make your muscles lazy and weak by doing the work for them.	✅ Active Rehab: Builds an "internal brace" using your own deep neck flexors.
💊 Muscle Relaxants: Masks the tension but does not fix the heavy forward head position.	✅ Spinal Mobilization: Fixes the stiff joints that are locking your neck out of place.
❌ Generic Stretching: Can overstretch unstable areas and cause more neck pain.	✅ Targeted Retraining: Strengthens the weak muscles while releasing the tight ones correctly.

Our 5-Step Cervical Correction Protocol

A clinical roadmap to realigning your head and eliminating tension.

Analysis

Measuring your Craniovertebral Angle to determine the severity.

Release

Myofascial release of the SCM and Suboccipital muscles.

Mobilize

Unlocking stiff cervical and upper thoracic vertebrae.

Strengthen

Re-educating the Deep Cervical Flexors (chin tuck protocols).

Integration

Ergonomic desk and smartphone setup to prevent relapse.

Specialized Tech

✅ Cervical Joint Mobilization (Maitland)
✅ Matrix Rhythm Therapy
✅ Biofeedback Muscle Retraining
✅ Postural Kinesio Taping

Dr. Sahil Mittal (PT)

Expert in cervical spine biomechanics and modern ergonomic postural rehabilitation.

Patient Questions

Can Forward Head Posture be completely reversed? +

Yes, in the vast majority of cases. Unless there are severe permanent structural bone changes (like advanced osteoarthritis), targeted muscular retraining and joint mobilization can fully restore a neutral head posture.

How long does it take to fix? +

Pain relief and tension reduction often happen within the first 2-3 sessions. However, structurally retraining the nervous system to hold the new posture automatically typically takes 6-8 weeks of consistent therapy.

Realign Your Posture Today

Trust the premier center for Neck and Head Posture Correction in Rohtak.

Book Assessment Now

Find Your Condition

What Do You Need Help With?

Talk to Us

Need Guidance?

📞 Call Clinic 💬 WhatsApp Chat

🏥 Treatable Conditions

⚡ Advanced Tech

Matrix Rhythm Therapy Class 4 Laser Spinal Decompression

*Available at Rohtak center

⭐ Patient Stories

★★★★★

"I had back pain for 2 years. Dr. Sahil fixed it in 3 weeks. Highly recommended!"

- Ravi K., Rohtak

5k+ Happy
Patients

98% Success
Rate

📍 Visit Us

Motion Balance, Near Power House, Rohtak, Haryana 124001

💳 We Accept

💸 📱 🏦

Cash, UPI, Card & Net Banking*

💡 Physio Tip

"Sitting for >2 hours reduces blood flow to legs by 50%. Stand up every 30 mins!"

🚑 In Severe Pain?

Don't wait. Acute injuries need immediate ice & care.

Chat on WhatsApp →

Welcome, Guest

Welcome, Guest

Neck & Head Posture Correction
in Rohtak

Cervical Mobilization

Deep Neck Flexors

Tension Release

Braces vs. Clinical Realignment

Our 5-Step Cervical Correction Protocol

Analysis

Release

Mobilize

Strengthen

Integration

Specialized Tech

Dr. Sahil Mittal (PT)

Patient Questions

Realign Your Posture Today

Dr. Sahil Mittal (PT)

Pain-Free Life Starts Here.

What Do You Need Help With?

Need Guidance?

Ready to Feel Like
Yourself Again?

Your Questions, Answered

Don't Let Pain Limit Your Life Anymore

Conditions We Treat

Patient Quick Links

Contact Us

Language

Welcome, Guest

Welcome, Guest

Cervical Mobilization

Deep Neck Flexors

Tension Release

Braces vs. Clinical Realignment

Our 5-Step Cervical Correction Protocol

Analysis

Release

Mobilize

Strengthen

Integration

Specialized Tech

Dr. Sahil Mittal (PT)

Patient Questions

Realign Your Posture Today

Dr. Sahil Mittal (PT)

Pain-Free Life Starts Here.

What Do You Need Help With?

Need Guidance?

Ready to Feel Like Yourself Again?

Ready to Feel Like
Yourself Again?