Do I need a doctor’s referral before booking?

No. You can book directly with Motion Balance without a referral. If you have previous prescriptions, MRI, X-ray, or reports, feel free to bring them along.

How do I book an appointment?

You can book through our website, WhatsApp, or by calling our front desk directly. Walk-ins are welcome, but appointments are preferred to reduce waiting time.

What should I bring to my first appointment?

Please bring: * Previous X-rays / MRI / CT reports (if available) * Doctor prescription or discharge summary * Comfortable loose clothing suitable for movement assessment

What should I bring to my first appointment?

Please bring: * Previous X-rays / MRI / CT reports (if available) * Doctor prescription or discharge summary * Comfortable loose clothing suitable for movement assessment

What are your clinic timings?

We are open: Monday – Sunday 9:00AM to 8:00 PM

Where is Motion Balance located?

Motion Balance – Advanced Multispeciality Physiotherapy & Rehabilitation Centre Balaji Road, Bharat Colony, Sheila Bypass, Rohtak – 124001

Is parking available?

Yes. Patient parking is available near the clinic entrance.

How long does one session take?

* First consultation: 30–45 mins * Regular therapy session: 30–60 mins Duration depends on your condition and treatment plan.

How many sessions will I need?

This depends on your condition. Typical recovery: * Mild pain: 3–5 sessions * Chronic pain: 8–15 sessions * Post-op / neuro rehab: ongoing planned rehab You’ll receive a clear plan after assessment.

Will physiotherapy be painful?

Treatment should not feel harmful. Some techniques may cause mild discomfort, stretching, or muscle soreness—but therapy is always done within your tolerance level.

Can physiotherapy help me avoid surgery?

n many cases—yes. Conditions like: * Slip Disc * Sciatica * Frozen Shoulder * Knee Pain * Cervical Pain often improve significantly with structured physiotherapy and rehabilitation.

Do you treat chronic or old pain?

Yes. We commonly treat: * Long-term back pain * Neck pain * Old sports injuries * Stiff joints * Post-fracture stiffness * Chronic knee pain Even if symptoms are months or years old.

Is physiotherapy safe after surgery?

Yes—and often essential. We provide post-operative rehab after: * ACL surgery * Knee replacement * Spine surgery * Fractures * Shoulder surgery with guided protocols.

Do you treat back pain and slip disc?

Yes. This is one of our most common areas of treatment including: * Slip Disc * Sciatica * Low Back Pain * Cervical Spondylosis * Neck Pain

Can you help with paralysis or stroke recovery?

Yes. We provide neuro rehabilitation for: * Stroke recovery * Paralysis * Parkinson’s * Balance problems * Walking difficulty * Weakness after nerve injury

Do you offer home physiotherapy visits?

Yes. Home visits are available in Rohtak for: * Elderly patients * Stroke rehab * Post-surgery patients * Patients unable to travel Subject to availability.

What therapies are available at Motion Balance?

Depending on your condition, treatment may include: * Manual Therapy * Exercise Therapy * Electrotherapy * Laser Therapy * Matrix Rhythm Therapy * Neuro Rehabilitation * Posture Correction * Gait & Balance Training

What is the consultation fee?

Consultation fees vary depending on assessment type and treatment plan. For latest pricing: Call or WhatsApp our team directly.

Do you offer treatment packages?

Yes. We offer: * Single session visits * Pain relief packages * Rehab programs * Home visit plans * Long-term recovery plans

Why choose Motion Balance?

At Motion Balance, we focus on finding and treating the root cause, not just temporary pain relief. Our approach combines: * Hands-on physiotherapy * Active rehabilitation * Exercise-based recovery * Modern technology * Personalized treatment planning

How can I contact Motion Balance?

You can reach us anytime through: Call: +91 98122 69459 WhatsApp: +91 98122 69459 Website: https://motionbalance.in

What conditions do you treat at Motion Balance?

We treat a wide range of musculoskeletal and neurological conditions including back pain, neck pain, sciatica, slip disc, knee pain, frozen shoulder, sports injuries, stroke rehabilitation, paralysis recovery, balance disorders, post-surgical stiffness, and chronic pain conditions.

Will I be treated by Dr. Sahil Mittal personally?

Every patient is carefully assessed at Motion Balance. Depending on your condition, your treatment plan is supervised by our clinical team under expert guidance to ensure the best possible recovery.

Can I visit if I have severe pain and cannot move properly?

Yes. Patients with severe pain, difficulty walking, post-operative weakness, or acute stiffness are welcome. If travel is difficult, home visit options may also be available.

Do you accept walk-in patients?

Yes, but appointments are recommended to avoid waiting and to reserve enough treatment time for your assessment.

Is physiotherapy covered by insurance?

Coverage depends on your insurance provider and plan. Please contact your insurer directly or speak with our team for guidance.

How soon can I get an appointment?

Usually same-day or next-day appointments are available depending on slot availability.

What makes Motion Balance different?

Motion Balance focuses on root-cause recovery—not temporary pain relief. Our approach combines: * hands-on physiotherapy * active rehabilitation * movement correction * exercise therapy * advanced technology * long-term prevention strategies

Dr. Sahil Mittal (PT) • Rohtak

Groin Strain Treatment
in Rohtak

✓ Sports-Specific Rehab

✓ Advanced Muscle Healing

✓ Zero-Surgery Protocol

Feeling a sharp pull in your inner thigh? Get the best Groin Strain Physiotherapy in Rohtak. We specialize in rapid recovery for adductor injuries, ensuring you return to running and sports without the risk of re-tear.

Book Your Injury Scan

🏃‍♂️

Adductor Rehab

Specific eccentric loading and stretching protocols to repair torn adductor fibers and restore inner thigh elasticity.

⚡

Pain Management

Using Matrix Rhythm Therapy and Laser to instantly reduce deep groin soreness and inflammation from the first session.

⚖️

Pelvic Stability

Targeted core and hip strengthening to fix muscle imbalances that cause repetitive groin strain during sudden movements.

⚠️ The Danger of "Playing Through": Ignoring a groin pull leads to chronic "Adductor Tendinopathy" and pelvic misalignment. Seeking Sports Physiotherapy in Rohtak early prevents a minor strain from becoming a season-ending injury.

Groin Injury Checklist:

! Sharp pain when bringing legs together (squeezing).

! Inner thigh tenderness that worsens with running or kicking.

! Stiffness in the hip area after a night's rest.

! Pain that radiates toward the pubic bone or hip joint.

⚠ 2+ Checks? Your adductor muscles are likely strained or torn.

GROIN ANATOMY & RECOVERY

Clinical Fact: Groin strains have a high recurrence rate. Proper "Copenhagen" adductor protocols are essential for permanent healing.

Rest vs. Clinical Loading

Conventional Methods	Motion Balance Protocol
💊 Painkillers: Masks the strain; muscle remains weak and brittle.	✅ Matrix Therapy: Deep tissue repair at the cellular level.
❌ Complete Bed Rest: Causes hip stiffness and scar tissue.	✅ Optimal Loading: Guided motion to keep fibers aligned.
❌ Generic Stretching: Can over-stretch and worsen a tear.	✅ Stability Drills: Strengthening the groin for real-world impact.

Our 5-Step Groin Recovery Protocol

Evidence-based care to get you from pain to peak performance safely.

Assessment

Squeeze testing and adductor length evaluation.

Pain Stop

Advanced modalities to kill deep inner thigh pain.

Mobility

Restoring hip range of motion without straining the tear.

Loading

Progressive adductor exercises (Copenhagen protocol).

Return

Sports-specific agility and power drills for the field.

Why Choose Us?

✅ Copenhagen Adductor Exercises
✅ Matrix Rhythm Therapy
✅ Functional Dry Needling
✅ Return-to-Play Testing

Dr. Sahil Mittal (PT)

Expert in sports medicine and complex musculoskeletal groin injuries.

Patient Questions

How long does a groin strain take to heal? +

Mild strains (Grade 1) heal in 1-2 weeks, while more severe tears (Grade 2/3) can take 4-8 weeks. Correct rehab prevents the injury from returning.

Can I run with a groin strain? +

We advise against running during the acute pain phase. We will provide a progressive running program once the "squeeze test" is pain-free.

Get Back to the Game Pain-Free

Trust the premier center for Groin Strain Physiotherapy in Rohtak.

Book Appointment Now

Find Your Condition

What Do You Need Help With?

Talk to Us

Need Guidance?

📞 Call Clinic 💬 WhatsApp Chat

🏥 Treatable Conditions

⚡ Advanced Tech

Matrix Rhythm Therapy Class 4 Laser Spinal Decompression

*Available at Rohtak center

⭐ Patient Stories

★★★★★

"I had back pain for 2 years. Dr. Sahil fixed it in 3 weeks. Highly recommended!"

- Ravi K., Rohtak

5k+ Happy
Patients

98% Success
Rate

📍 Visit Us

Motion Balance, Near Power House, Rohtak, Haryana 124001

💳 We Accept

💸 📱 🏦

Cash, UPI, Card & Net Banking*

💡 Physio Tip

"Sitting for >2 hours reduces blood flow to legs by 50%. Stand up every 30 mins!"

🚑 In Severe Pain?

Don't wait. Acute injuries need immediate ice & care.

Chat on WhatsApp →

Welcome, Guest

Welcome, Guest

Groin Strain Treatment
in Rohtak

Adductor Rehab

Pain Management

Pelvic Stability

Rest vs. Clinical Loading

Our 5-Step Groin Recovery Protocol

Assessment

Pain Stop

Mobility

Loading

Return

Why Choose Us?

Dr. Sahil Mittal (PT)

Patient Questions

Get Back to the Game Pain-Free

Dr. Sahil Mittal (PT)

Pain-Free Life Starts Here.

What Do You Need Help With?

Need Guidance?

Ready to Feel Like
Yourself Again?

Your Questions, Answered

Don't Let Pain Limit Your Life Anymore

Conditions We Treat

Patient Quick Links

Contact Us

Language

Welcome, Guest

Welcome, Guest

Adductor Rehab

Pain Management

Pelvic Stability

Rest vs. Clinical Loading

Our 5-Step Groin Recovery Protocol

Assessment

Pain Stop

Mobility

Loading

Return

Why Choose Us?

Dr. Sahil Mittal (PT)

Patient Questions

Get Back to the Game Pain-Free

Dr. Sahil Mittal (PT)

Pain-Free Life Starts Here.

What Do You Need Help With?

Need Guidance?

Ready to Feel Like Yourself Again?

Ready to Feel Like
Yourself Again?