Do I need a doctor’s referral before booking?

No. You can book directly with Motion Balance without a referral. If you have previous prescriptions, MRI, X-ray, or reports, feel free to bring them along.

How do I book an appointment?

You can book through our website, WhatsApp, or by calling our front desk directly. Walk-ins are welcome, but appointments are preferred to reduce waiting time.

What should I bring to my first appointment?

Please bring: * Previous X-rays / MRI / CT reports (if available) * Doctor prescription or discharge summary * Comfortable loose clothing suitable for movement assessment

What should I bring to my first appointment?

Please bring: * Previous X-rays / MRI / CT reports (if available) * Doctor prescription or discharge summary * Comfortable loose clothing suitable for movement assessment

What are your clinic timings?

We are open: Monday – Sunday 9:00AM to 8:00 PM

Where is Motion Balance located?

Motion Balance – Advanced Multispeciality Physiotherapy & Rehabilitation Centre Balaji Road, Bharat Colony, Sheila Bypass, Rohtak – 124001

Is parking available?

Yes. Patient parking is available near the clinic entrance.

How long does one session take?

* First consultation: 30–45 mins * Regular therapy session: 30–60 mins Duration depends on your condition and treatment plan.

How many sessions will I need?

This depends on your condition. Typical recovery: * Mild pain: 3–5 sessions * Chronic pain: 8–15 sessions * Post-op / neuro rehab: ongoing planned rehab You’ll receive a clear plan after assessment.

Will physiotherapy be painful?

Treatment should not feel harmful. Some techniques may cause mild discomfort, stretching, or muscle soreness—but therapy is always done within your tolerance level.

Can physiotherapy help me avoid surgery?

n many cases—yes. Conditions like: * Slip Disc * Sciatica * Frozen Shoulder * Knee Pain * Cervical Pain often improve significantly with structured physiotherapy and rehabilitation.

Do you treat chronic or old pain?

Yes. We commonly treat: * Long-term back pain * Neck pain * Old sports injuries * Stiff joints * Post-fracture stiffness * Chronic knee pain Even if symptoms are months or years old.

Is physiotherapy safe after surgery?

Yes—and often essential. We provide post-operative rehab after: * ACL surgery * Knee replacement * Spine surgery * Fractures * Shoulder surgery with guided protocols.

Do you treat back pain and slip disc?

Yes. This is one of our most common areas of treatment including: * Slip Disc * Sciatica * Low Back Pain * Cervical Spondylosis * Neck Pain

Can you help with paralysis or stroke recovery?

Yes. We provide neuro rehabilitation for: * Stroke recovery * Paralysis * Parkinson’s * Balance problems * Walking difficulty * Weakness after nerve injury

Do you offer home physiotherapy visits?

Yes. Home visits are available in Rohtak for: * Elderly patients * Stroke rehab * Post-surgery patients * Patients unable to travel Subject to availability.

What therapies are available at Motion Balance?

Depending on your condition, treatment may include: * Manual Therapy * Exercise Therapy * Electrotherapy * Laser Therapy * Matrix Rhythm Therapy * Neuro Rehabilitation * Posture Correction * Gait & Balance Training

What is the consultation fee?

Consultation fees vary depending on assessment type and treatment plan. For latest pricing: Call or WhatsApp our team directly.

Do you offer treatment packages?

Yes. We offer: * Single session visits * Pain relief packages * Rehab programs * Home visit plans * Long-term recovery plans

Why choose Motion Balance?

At Motion Balance, we focus on finding and treating the root cause, not just temporary pain relief. Our approach combines: * Hands-on physiotherapy * Active rehabilitation * Exercise-based recovery * Modern technology * Personalized treatment planning

How can I contact Motion Balance?

You can reach us anytime through: Call: +91 98122 69459 WhatsApp: +91 98122 69459 Website: https://motionbalance.in

What conditions do you treat at Motion Balance?

We treat a wide range of musculoskeletal and neurological conditions including back pain, neck pain, sciatica, slip disc, knee pain, frozen shoulder, sports injuries, stroke rehabilitation, paralysis recovery, balance disorders, post-surgical stiffness, and chronic pain conditions.

Will I be treated by Dr. Sahil Mittal personally?

Every patient is carefully assessed at Motion Balance. Depending on your condition, your treatment plan is supervised by our clinical team under expert guidance to ensure the best possible recovery.

Can I visit if I have severe pain and cannot move properly?

Yes. Patients with severe pain, difficulty walking, post-operative weakness, or acute stiffness are welcome. If travel is difficult, home visit options may also be available.

Do you accept walk-in patients?

Yes, but appointments are recommended to avoid waiting and to reserve enough treatment time for your assessment.

Is physiotherapy covered by insurance?

Coverage depends on your insurance provider and plan. Please contact your insurer directly or speak with our team for guidance.

How soon can I get an appointment?

Usually same-day or next-day appointments are available depending on slot availability.

What makes Motion Balance different?

Motion Balance focuses on root-cause recovery—not temporary pain relief. Our approach combines: * hands-on physiotherapy * active rehabilitation * movement correction * exercise therapy * advanced technology * long-term prevention strategies

Dr. Sahil Mittal (PT) • Rohtak

Sports Dislocation Rehab
in Rohtak

✓ Prevent Re-Dislocation

✓ Joint Stabilization

✓ Return to Sport Safely

Suffered a shoulder or kneecap dislocation on the field? Get the premier Sports Dislocation Physiotherapy in Rohtak. We specialize in stabilizing traumatized joints and restoring athletic power to prevent recurring injuries.

Book Your Injury Scan

🦴

Shoulder & Knee Joints

Specialized rehabilitation protocols for labral tears, Bankart lesions, and patellar (kneecap) instability after a traumatic pop-out.

⚡

Advanced Modalities

Accelerating biological repair of stretched and torn joint capsules using Class 4 High-Intensity Laser and Matrix Therapy.

🏃‍♂️

Athletic Performance

Plyometric and sport-specific proprioceptive training to ensure your joint can handle high-impact collisions without failing.

⚠️ The Re-Dislocation Risk: After a first dislocation, your joint ligaments are permanently stretched. Without clinical stabilization rehab, the risk of a second dislocation during sports increases by up to 80%. Proper Sports Injury Rehab in Rohtak is mandatory.

Joint Instability Checklist:

! Joint feels "loose" or unstable during overhead or twisting movements.

! Popping, clicking, or slipping sensations inside the joint capsule.

! "Apprehension" or intense fear that the joint will give way under pressure.

! Deep aching and muscle weakness after attempting heavy lifting or sports.

⚠ 2+ Checks? Your joint lacks dynamic muscular support and is highly vulnerable.

JOINT CAPSULE HEALING

Clinical Fact: Ligaments alone cannot stabilize a dislocated joint. You must build an "internal brace" by strengthening the surrounding rotator cuff or quadriceps muscles.

Immobilization vs. Clinical Healing

Generic Recovery	Motion Balance Protocol
❌ Sling for Weeks: Leads to severe joint stiffness (frozen shoulder) and muscle death.	✅ Controlled Motion: Early, safe movement to align healing scar tissue.
❌ Immediate Surgery: High cost and massive recovery downtime.	✅ Conservative Rehab: Successfully stabilizes the joint for many athletes, avoiding the knife.
❌ Basic Gym Work: Fails to retrain reflexes, leading to instant re-injury on the field.	✅ Neuromuscular Control: Retraining the brain for dynamic joint stability under stress.

Our 5-Step Stabilization Roadmap

A structured sports medicine protocol to get you back in the game.

Protection

Sling/brace management and acute inflammation control post-reduction.

Mobility

Safely restoring range of motion without pushing into unstable zones.

Activation

Isometric strengthening to wake up muscles without moving the joint.

Stability

Dynamic eccentric loading to build your "internal muscle brace."

Return

High-speed, sport-specific drills and contact preparation testing.

Specialized Tech

✅ Proprioceptive Retraining Protocols
✅ Matrix Rhythm Therapy
✅ Dynamic & Kinesio Taping for Stability
✅ Rhythmic Stabilization Drills

Dr. Sahil Mittal (PT)

Expert in sports orthopedic rehabilitation and joint instability corrections.

Patient Questions

Can I avoid surgery for a dislocated shoulder? +

Yes. While severe labrum tears may need surgery, aggressive and specific clinical rehabilitation can stabilize the joint enough for many athletes to avoid the operating room.

How soon can I play my sport again? +

It depends on the severity of the capsular tear and the demands of your sport. Most athletes require 8 to 16 weeks of aggressive clinical rehab before passing a safe return-to-play test.

Return to Sport with Confidence

Trust the premier center for Sports Dislocation Physiotherapy in Rohtak.

Book Your Evaluation Now

Find Your Condition

What Do You Need Help With?

Talk to Us

Need Guidance?

📞 Call Clinic 💬 WhatsApp Chat

🏥 Treatable Conditions

⚡ Advanced Tech

Matrix Rhythm Therapy Class 4 Laser Spinal Decompression

*Available at Rohtak center

⭐ Patient Stories

★★★★★

"I had back pain for 2 years. Dr. Sahil fixed it in 3 weeks. Highly recommended!"

- Ravi K., Rohtak

5k+ Happy
Patients

98% Success
Rate

📍 Visit Us

Motion Balance, Near Power House, Rohtak, Haryana 124001

💳 We Accept

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Cash, UPI, Card & Net Banking*

💡 Physio Tip

"Sitting for >2 hours reduces blood flow to legs by 50%. Stand up every 30 mins!"

🚑 In Severe Pain?

Don't wait. Acute injuries need immediate ice & care.

Chat on WhatsApp →

Welcome, Guest

Welcome, Guest

Sports Dislocation Rehab
in Rohtak

Shoulder & Knee Joints

Advanced Modalities

Athletic Performance

Immobilization vs. Clinical Healing

Our 5-Step Stabilization Roadmap

Protection

Mobility

Activation

Stability

Return

Specialized Tech

Dr. Sahil Mittal (PT)

Patient Questions

Return to Sport with Confidence

Dr. Sahil Mittal (PT)

Pain-Free Life Starts Here.

What Do You Need Help With?

Need Guidance?

Ready to Feel Like
Yourself Again?

Your Questions, Answered

Don't Let Pain Limit Your Life Anymore

Conditions We Treat

Patient Quick Links

Contact Us

Language

Welcome, Guest

Welcome, Guest

Shoulder & Knee Joints

Advanced Modalities

Athletic Performance

Immobilization vs. Clinical Healing

Our 5-Step Stabilization Roadmap

Protection

Mobility

Activation

Stability

Return

Specialized Tech

Dr. Sahil Mittal (PT)

Patient Questions

Return to Sport with Confidence

Dr. Sahil Mittal (PT)

Pain-Free Life Starts Here.

What Do You Need Help With?

Need Guidance?

Ready to Feel Like Yourself Again?

Ready to Feel Like
Yourself Again?